do you spend too much time focused on others, and not enough on yourself?
Allow yourself to be the star of your life!
Take a personal timeout, and join us on this unique retreat to get in touch with who you are and what you want.
Enjoy a relaxing stay at the beautiful Hampton Bays Retreat Center, indulge in daily mindfulness and yoga practices, and reconnect with your inner spirit.
Early Registration (before September 15, 2014): $690
Regular Registration: $790
Price is based upon double accommodation. Includes all meals and sessions, plus two follow-up coaching sessions when you return from the retreat to help you stay on-track.
Friday- retreat begins at 3:00 pm
Check-in, Opening Circle to Meet your Leaders and other retreat members. Relaxing mindfulness session, coaching exercises to release judgement and practice seeing the bigger picture. Dinner, followed by a chillout session at the fire pit.
Saturday- all day
Mindfulness meditation walk, morning Yoga, breakfast. Interactive sessions to help you see your life from an authentic perspective. Lunch, followed by guided activities to help you recognize and release any blockages that are preventing you from living your ideal live. Personal time, followed by a final session to help you rewrite your life story. Dinner, followed by fire pit ceremony.
Sunday- retreat finishes after lunch
Mindfulness meditation walk, morning Tai Chi, breakfast. Final session designed to help you implement the changes you wish to make when you return from the retreat. Lunch and check-out.
TO REGISTER: email us at firstname.lastname@example.org
or call (917) 535-7961.